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> Mental Health and Well Being
> Archive for 2019-2020

Mental Health and Well Being

Please use this link to access a self help, self-care pack for you and your children.

The following resources are for yourselves and your family to access at any time. They follow the 'Five ways to well-being' outlined on the poster below.

This link will take you to a set of wellbeing postcards.

This link will take you to the full self-help booklet and information.

Please feel free to access the following to support yourselves and your families.

Worries and anxieties - please click here.

Coronavirus, dealing with the effects of lockdown - please click here

Pandemics and the coronavirus - information and pictures - please click here

This site has been recommended to us for families - During this stressful and cooped-up time, don’t let the pressure of parenting get you down. Try these tips, backed by science for Families Under Pressure.

https://maudsleycharity.org/familiesunderpressure/

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