Mental Health and Well Being Resources
Please use the drop-down boxes below to access a range of resources which may be of use to you and your families.
Five Ways to Wellbeing
3 Good Things Chart
Stress Bucket - overwhelming feelings
Buddy Breathing - regain a sense of calm
Games to play
When Emotions Explode
5 senses grounding and calming
Websites and links
Children's Mental Health advocates 'Place2Be' website :
'YoungMinds' charity website:
Childline has a Toolbox section on its website that has games, advice and videos to help children to manage their emotions. There is also a Calm Zone for when children are feeling anxious and overwhelmed:
The Kent Resilience Hub support 10-16 year olds to cope better with the pressures of everyday life Their website contains a resource that helps young people, parents and carers and practitioners to understand emotional wellbeing and resilience.