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Mental Health and Well Being Resources

Please use the drop-down boxes below to access a range of resources which may be of use to you and your families.

Five Ways to Wellbeing

The following resources are for yourselves and your family to access at any time. They follow the 'Five ways to well-being' outlined on the poster below.

This link will take you to a set of wellbeing postcards.

This link will take you to the full self-help booklet and information.

 

Stress Bucket - overwhelming feelings

Buddy Breathing - regain a sense of calm

5 senses grounding and calming

Websites and links

Children's Mental Health advocates 'Place2Be' website :

https://www.childrensmentalhealthweek.org.uk/

'YoungMinds' charity website:

https://youngminds.org.uk/supporting-parents-helpfinder/

Childline has a Toolbox section on its website that has games, advice and videos to help children to manage their emotions. There is also a Calm Zone for when children are feeling anxious and overwhelmed:

https://www.childline.org.uk/toolbox/

The Kent Resilience Hub support 10-16 year olds to cope better with the pressures of everyday life Their website contains a resource that helps young people, parents and carers and practitioners to understand emotional wellbeing and  resilience.

https://kentresiliencehub.org.uk/